Steps Of SuryaNamsakar


Sun is the power giver.
The sun teaches us consistency
Surya is the god of brightness.
Sun is the nurturer of creation.
The sun is the source of energy.

Without the sun, living things cannot exist. Suryanamaskar is an opportunity to express gratitude to the Sun. Sun is the giver of living creatures on Earth. Suryanamaskar is a prescribed circular sequence of 12 asanas. This yoga practice brings body, mind, and breath together. It is the first step to meditation.

This is a good link between warm-up and yoga. It can be done anytime on an empty stomach. However, morning is the best time for this as it rejuvenates your body and makes your mind happy. You were ready to face the next day. If done in the afternoon, the body gets instant energy. If done in the evening it helps to relax. Fast Surya Namaskar improves heart health and helps in weight loss.

Suryanamaskar should be the “first start” of the day!

Suryanamaskar is energizing, meditative, and relaxing. They make the body flexible and improve blood circulation. With good blood circulation, the hair does not turn white, it does not fall, it does not have dandruff and its health improves. Improves the functioning of vital organs in the body. Improves your bones and digestive system. Along with this, the balance of all three doshas namely Vata, Pitta, and Kafa is achieved.

Suryanamaskar should be performed every day by Children too!

Surya Namaskar makes the mind calm and focused. In today’s age of fierce competition, Surya Namaskar should be a part of children’s routine. It increases stamina and reduces anxiety and restlessness, especially during exam periods. Regular practice of Surya Namaskar increases physical strength and stamina. This is a great form of exercise for aspiring athletes. This increases the strength of the muscles as well as the flexibility of the spine and other organs. Even a five-year-old child can start performing Surya Namaskar daily.

Suryanamaskar should be performed every day by womens too

It is said that what cannot be achieved by dieting for months, Surya Namaskar can be achieved. This is a boon for health-conscious women as Surya Namaskar not only burns extra calories but also makes the body toned easily and cheaply by stretching the abdominal muscles. Certain asanas in Surya Namaskar improve the functioning of the glands, such as the larynx (which controls weight), and help reduce belly fat by increasing the secretion of hormones. Irregularities in the menstrual cycle are also regularized by Surya Namaskar. Surya Namaskar should be done for easy delivery. Surya Namaskar not only keeps your face fresh but prevents wrinkles and keeps you youthful and energetic.

Develop intuitive abilities with Suryanamaskars

Ancient sages believed that each part of our body was controlled by a deity. Our navel is connected to the Sun. That is why yogis ask to do Surya Namaskar in the morning. At this time, the rays of the sun which provide vitamin D fall on the navel. With the regular practice of Surya Namaskar and meditation, the size of the navel can be reduced from the size of an almond to the size of the palm of the hand. This expansion of the navel called the second brain, enhances your intuitive abilities clarity, and focus. Contrarily, contraction of the navel means being surrounded by depression and negative thoughts.

The multiple benefits of Surya Namaskar make the body healthy and the mind peaceful. That is why yogis say that they should be practiced regularly. Surya Namaskar’s tricks mentioned here will improve your practice and see better results.

IMP: If you have ever tried Surya Namaskar and experienced any discomfort, please do not do Surya Namaskar without a doctor’s advice!